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Beta Sigma Phi. International women’s organization provides opportunities to contribute to the community, develop friendships, and participate in cultural education. Carmel Payton 359-0342. Beach cleanup every third Saturday, 9—11 a.m. at Pacifica State Beach (Linda Mar). Meet in beach parking lot. Beach restoration work every fourth Sunday, 10 to noon. Meet at Community Center parking lot at Crespi and Hwy 1 at 10 a.m. 359-3600 to confirm. Info: 355-1668 or email lynn4promos@aol.com.

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That’s what happened to Vignuli. He’s 61 years old now and says his bypass was a wake-up call. After the procedure, he participated in cardiac rehabilitation and followed his doctors’ suggestions. Related ArticlesTeens with anti-vax parents should have right to be vaccinatedSleuths are on the case of Milpitas’ stinking problemKelly Catlin’s cycling rival reflects on ‘pain she must have been hiding’Baby powder and cancer: San Leandro woman awarded $29 millionCan sugar be sapping your sex life?“I was 47, but I ate like a 14-year-old,” he says. “I’ve upped it to a 21-year-old now.” He eats healthier foods, has addressed his sleep apnea and has tackled his job-related stress. Today, his life expectancy is considered to be normal by his cardiologists, he said, and his heart has recovered from the scarring caused by the heart attack. Most of all, he has learned to tune in to his body – and go to the doctor if something feels off.

Matchbox Twenty, Counting Crows at Shoreline, Related ArticlesGot Bay Area ballet shoes stud earrings, sterling silver weekend plans? Here are some ideasWeekend Top 10: Folk-rock icon Natalie Merchant back in Bay Area5 free things: Fun stuff to do in the Bay Area that won’t hurt your walletMatchbox Twenty and Counting Crows have a lot in common, For starters, both came to fame in the ‘90s thanks to blockbuster debut albums, Matchbox Twenty’s first effort, 1996’s “Yourself or Someone Like You,” sold some 12 million copies in the U.S, alone, while the Crows’ “August and Everything After” came out in 1993 and also went on to enjoy multiplatinum success, Now, the two pop-rock bands have embarked on a co-headlining tour, Details: 6:45 p.m, July 21; Shoreline Amphitheatre, Mountain View; $29.50-$125.50, www.livenation.com..

“I’m here today because of a leap of faith,” said Paula Dulce, a 19-year-old psychology major at St. Mary’s College in Moraga. She was holding a shimmering Martin guitar as she waited for Number 350 to be called. Dulce said she was here for her mom, who died of cancer when Dulce was 12. “My mother pushed me as a kid to sing and to keep practicing, and when she died I stopped singing,” she said. But after a couple of years, Dulce started singing again, this time accompanying herself on the guitar.